Tag: mindfulness

As the days draw in and the cooler weather sets in, we may need to work harder at looking after ourselves! But in the process perhaps we can embrace the wonders of the winter months.

The holiday season is upon us, and while it’s a time of joy, love, and celebration, it can also be a season of stress, indulgence, and busyness. As we gear up for Christmas and the New Year, it’s important to remember to take care of our physical and mental well-being.

Whether you are a yoga teacher running one class a week, or operating a large studio, making decisions comes with the territory. As we prepare to come out of a long UK lockdown, into a yoga landscape that has fundamentally shifted over the last 12 months, the decision-making process can seem especially tangled. This is where practising non-attachment, Aparigraha, can help.

Our favourite season is finally back! As we come to witness the rebirth of nature, our bodies too wake up from winter sleep and get ready for summertime. Before you use up all your energy scrubbing the oven and cleaning the windows, make sure you check out our top tips on how to cleanse your mind, body and soul.

Although we know we first need to love ourselves before we can give to others, it's easier said than done. Whether you're in a relationship or not, we want to inspire you to prioritise yourself this year and have your best Valentine's Day.

A new year has come, with the usual pressures to set our resolutions once again. Approximately 80% of resolutions fail by the second week of February, so the odds are against us. Here's how to set your goals to give yourself the best chance of success.